Blog by Jolyn Europe | Training Costumes and Bikini Brand | Shop JOLYN

Want to master breaststroke swimming? We break down some tips on technique, breathing and common mistakes to improve your swimming. Learn more here

 

Discover why swimming during menopause is ideal! Gentle on the joints, stress-reducing and effective against belly fat are just a few reasons among many.

 

 

In this article you will learn which benefits cold water swimming offers and what you should definitely keep in mind if you also want to strengthen your body and mind in cold water.

From string Bikinis to one-piece swimsuits - today women have the freedom to wear whatever makes them feel comfortable and con...

Have you ever asked yourself if and why swimming is good for you? No matter your age or level of fitness - for many people swimming is the perfect...

Discover structured training plans for your swimming training and improve your endurance, strength and technique - perfect for beginners and advanced swimmers!

How many calories does swimming 1000 meters burn? And is it possible to increase the amount of calories burned while swimming? You'll find the answers to all the questions here, so read on.

What to take to the pool you ask yourself? We have got you covered! Find the ultimate pool packing list in this article. Our guide provides you with a comprehensive overview and practical tips on the most important pool necessities you should bring to the pool.

Are you a regular swimmer? Find out what chlorine does to your skin and how you can protect your skin from side effects of chlorine water.

The benefits of swimming on our health and fitness are unique. This sport is suitable for all ages and is ideal for developing physical and me...

Swimming and sport in general have a very positive effect on our bodies and our psyche. The benefits of a healthy lifestyle can come from fitn...

Are you a new mother wondering when you can take your baby to the pool? We have great news for you! Swimming with your baby is not only possible, i...